Counselling for Individuals

Are you feeling stuck personally, professionally, or in your relationships? 
​Are you experiencing the same challenges over and over again?

I would be honoured to help you gain awareness and insight into your struggles, understand your triggers, develop effective strategies to deal with your issues, and to generally feel more empowered, confident, lighter, and happier.

I work with clients of all cultures, ethnicities, sexual orientations, gender identities, and abilities. Many of my clients are experiencing challenges related to (but not limited to) the following:
  • Trauma (Past, Recent, Single Incident, Complex, PTSD, CPTSD)
  • Grief and Loss
  • Guilt, Shame, Anger
  • Self-esteem
  • Relationships
  • Anxiety and Stress
  • Depression
  • Life transitions
  • Adoption/Relinquishment
  • LGBTQIA2S+ Issues and Gender Identity
  • Neurodiversity (Autism, VAST/ADHD, AuDHD, Highly Sensitive People, etc.) *Please note I am not a PDA profile expert. Please consult this list: https://neurodivergentcounselling.ca/resources/find-nd-counsellor/​
  • Infertility and Reproductive Support/ Birth Trauma
  • Grief and Loss Peri & Post Natal
  • ​Cancer support/Chronic Illness or Pain
  • Communication
  • Intimacy
  • Sexual Disfunction/ Issues related to Sex